A person wearing denim shorts and a dark floral shirt is holding three colorful balloons in front of a brick wall painted with a mural of a smiling sun.

I help women rediscover their joy and learn to live with more intention.

Featured Services

$22.00

Are you pondering a life decision? Are you curious what the universe has in store for you? Are you looking for guidance from beyond the mind?

This is the power of Oracle cards!

I have been using Oracles cards daily for the last 8 years to give me guidance. Besides daily readings for myself, I look at the week, month, and year.

What to expect:

I have a myriad of Oracle card decks to choose from - you can pick what you are being called to or you can have me intuitively pick.

You will think of your inquiry (you do not need to share it with me). While you are thinking up your intention, I will clear the energy of the deck.

I will ask you to mentally consider your intention while I shuffle the deck and ask you to tell me when to stop shuffling.

I will then draw three cards which will represent: current state, what you need to know, where this is going?

Oracle cards are a fun way to get guidance from our helpers.

Sessions are $22 per reading (~15-30 minutes)

The 5 C's of Intention (virtual) - energy work for the woman in-between

$900.00

You are not quite the crone, yet also not the maiden or mother, welcome to the in-between where you will be honored for who you are becoming.

Have you tried thinking your way through this transition? Are you overthinking everything? Can you not even remember the last time you felt like yourself?

If you find yourself going through the motions - let’s find a new way.

Let the 5 Cs be your guides.

Connection - we tap into your higher self and who you want to become as our starting point

Cleansing - I energetically clear what may be holding you back

Cultivating - you decide what gets created and I help you help your body sustain this version of yourself through a customized somatic practice and further energy work

Calibrating - we check-in, what still needs to shift and change, what energy still needs clearing - let’s clear it

Claiming - you feel amazing and supported in this next chapter

You are unique. This is not linear work, but this work will be your own.

How It Works

1:1 private enery healing , highly customized - not one size fits all
2, 50-minute sessions (Zoom or phone) per month
3-month minimum (6 sessions)
$900 total ($300 per month) - pay up front or installments

If you feel on the verge of becoming, let’s talk!

You don’t need to be sure. You just need to recognize yourself here.

You’re ready for something to shift
You feel the pull of the in-between
You want support to help you move forward through the body & spirit - not the mind

The first step is simple. If we have not met or talked before, let’s chat. Email me and we will connect. erin@pauseandalign.com

This work is 100% virtual over Zoom or phone.

View Options

Menopause-informed energetic healing (MEH)

$150.00

Feeling less and less like yourself in this stage of life? Feeling…meh? Help clear stuck energy, cut cords, heal the past so you can feel more like yourself again!